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24-HOUR TURNAROUND INTRODUCTION |
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TLC 1: MASTERING MOTIVATION |
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TLC 2: H.E.A.R.T. EXERCISE |
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TLC 3: DEFINITION DIET |
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TLC 4: HEALING HYDRATION |
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TLC 5: MODERATE ALCOHOL |
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TLC 6: ANTIAGING SLEEP |
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TLC 7: BALANCING HORMONES |
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TLC 8: MIND-BODY INNERCISE |
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MEET JAY |
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MARKETPLACE |
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SPA SECRETS |
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Heart Rate Monitor You can simply view (in large numbers) your EKG accurate heart rate - AND - with just a single button press during a workout the watch enters scan mode to display an exercise session timer in hours, minutes and seconds, plus the user's maximum, minimum and average heart rate of the exercise session. A chest strap with small electrodes picks up an EKG accurate heart rate and transmits the information to the display watch worn on the wrist. Features and Functions
Isometric Rope A safe and effective method of training the entire upper body on the treadmill, stationary or spinning bike, water workout, or power walk. By maintaining constant resistance against the length of the rope while performing lat pulls, chest presses and bicep curls, you can accomplish isometric, concentric, and eccentric muscle training at the same time. Within one "set" train for strength by using maximum effort and endurance by increasing the number of reps as you decrease the resistance due to fatigue. The learning curve is zero and the safety factor is 100%. Great for core training. $19 H.E.A.R.T. Workout Tapes Treadmill Tape Our treadmill tape is no longer available and will soon be replaced with a treadmill and power walking audio workout. Stay tuned for its availability. $29 Zone Training Step Tape with Iso Rope Jay's Zone One fat burning workout on the step. Great for buns, abs, and upper body. "Isometric Rope" comes with the tape. $29 Cardio Conditioning with Hand Irons Jay's Zone One step tape with safe cardio kick moves. Hand Irons optional $19 Spa Products Cellulite Cream This full-bodied cream smoothes, tightens, tones and sculpts the skin. Formulated specifically for cellulite, the cream is designed to permeate, moisturize, and deliver ingredients that are known to help facilitate deep massage and smoothing of cellulite type uneven fat layering. Best results when used with The 24-Hour Turnaround Cellulite Program. $26.95 The 24-Hour Turnaround The Formula for Permanent Weight Loss, Antiaging, and Optimal Health - Starting Today! The perfect gift for any woman in your life. The 24 Hour Turnaround is 8 books in one - a manual of information on weight loss, health, and antiaging. A natural and lasting approach that can start working for you today! $26.95 Hardcover The 24-Hour Turnaround - The Formula for Permanent Weight Loss, Antiaging, and Optimal Health - Starting Today! New Information on Supplements The 24 Hour Turnaround is 8 books in one - a manual of information on weight loss, health, and antiaging. A complete program including nutrition, supplementation, exercise, stress reduction, motivation, natural hormone balance, sleep, hydration, and meditation recommendations, and tips for husbands and children. $19.95 Paperback |
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© Copyright 2002 Jay Williams Ph.D. ALL RIGHTS RESERVED
Web site design © 2002
Hafner Creative Communications |
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