Jay Williams Ph.D, - physiologist, trainer, fitness, hawaii spa, 24-hour turnaround, corporate professionals, entertainment industry,health and wellness

JAY WILLIAMS, PH.D., is a well-known exercise physiologist who trains entertainment industry and corporate professionals at the exclusive Mauna Lani Resort on the Big Island of Hawaii, counseling her clients on diet, exercise, and lifestyle change. She has twenty-six years of experience in the health and wellness industry as a consultant and an owner of health clubs and spas. In her years as an exercise physiologist and trainer to the stars, Jay has counseled thousands of clients, many of whom have said, "I need to make major lifestyle changes to lose weight and improve my health. Is there one source of information that can get me started-and keep me going?" THE 24-HOUR TURNAROUND is that source. In her new book, Jay offers 8 Total Life Changes (TLC's) that work together to help you improve your health, lose weight, and reduce your biological age. This book is truly eight books worth of information, combined into one program. And Jay provides proven "jump-start" techniques that will give you results within 24 hours. Jay lives with her husband and children at Champion Ridge at Mauna Lani.

No matter what your age or health status, I know that you can become different in just 24 hours-with increased energy, stamina, and libido; elevated mood; more fat burning enzymes; and youthful vitality. Although a "24-hour turnaround" may sound unbelievable, I have the professional background, experiences, and facts to convince you that it is true and that it can happen to you.

At the resort, I work one-on-one with clients, counsel couples, and help entire families to upgrade their nutrition, implement fitness programs, and make lifestyle changes, even helping them to find alternative medicine practitioners. Often times they fly me to their homes to work with their chefs and to implement healthy lifestyle changes into their families' busy schedules. Because I have thousands of women who rely on me for up-to-date, cutting-edge information about anti-aging, weight loss, and health, my practice has always been somewhat ahead of the times, particularly when it comes to using clinical studies in the program. It often takes years for medical research to be approved and make it through all the bureaucratic red tape. By the time you read about a breakthrough study in the media, it could have been in a testing lab or clinical trial for five, even ten years or longer. I find it's hard to be patient and wait on published journal results when you know that the outcome could help someone lose weight, get fit, or prevent a disease right now. I've reviewed literally thousands of medical journal studies searching for the keys to anti-aging, optimal health, and longevity. I've interviewed renowned researchers, prominent doctors, alternative medicine practitioners, and other healthcare professionals who are experts in their fields. All of this information is combined in an easy to follow program for you and your family in my latest book, The 24-Hour Turnaround: The Formula for Permanent Weight Loss, Antiaging, and Optimal Health - Starting Today!.

The life-changing results clients achieve come from the specialized, time-tested diet and fitness techniques that I have developed through years of helping men and women to achieve lean, healthy, and youthful bodies. There are some strategies that are based on intuition, faith, and a commonsense philosophy of good health. These are all life practices I strongly believe in. Whether it's grounded in conventional science or rooted in common sense, the bottom line is this program works time and again for the clients who come to my office, and it will work for you.

	24-HOUR TURNAROUND INTRODUCTION
	TLC 1: MASTERING MOTIVATION
	TLC 2: H.E.A.R.T. EXERCISE
	TLC 3: DEFINITION DIET
	TLC 4: HEALING HYDRATION
	TLC 5: MODERATE ALCOHOL
	TLC 6: ANTIAGING SLEEP
	TLC 7: BALANCING HORMONES
	TLC 8: MIND-BODY INNERCISE
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