24 Hour Turnaround Intro
Download Daily Journal
Getting Organized
The 24-Hour Turnaround overview

Total Life Change 1 Mood, Motivation, and Belief
Mastering Motivation Exercise
John Zulli
Contact John Zulli

Total Life Change 2 H.E.A.R.T. Exercise
H.E.A.R.T. workout tips
Zone Calculator
Heart rate information
Home Exercise Equipment — Jay's Recommendation

Total Life Change 3 Definition Diet
Tips for choosing a vitamin
Multiple Vitamins with Enzymes — Jay's Recommendation
USDA site for analyzing your fat and fiber intake
Ezekial Bread dealer near you
Books — Jay's Recommendation
Download shopping list

Total Life Change 4 Healing Hydration
Hydrate to Lose Weight
Chlorine alert
Home water filters — Jay's Recommendation

Total Life Change 5 Alcohol and the Myth of Moderation
Alcohol Myth of Moderation
Blood Pressure
Turnaround Tip

Total Life Change 6 Sweet Dreams
Eat to sleep and stay young
Psychological Results of Sleep Deprivation

Total Life Change 7 Balancing Hormones
Eat soy foods to balance hormones
Soy foods
Natural progesterone cream— Jay's Recommendation
Emerita Progesterone Cream
Life-flo Progesterone Cream
Avoid Environmental Estrogens
Reduce Exposure to Xenoestrogens

Total Life Change 8 Destress with Mind-Body Innercise
Heart Rate Biofeedback technique
Yoga or Prozac?
Yoga and meditation CDs — Jay's Recommendation
Hawaii Spa Vacation
Integrate Yoga and H.E.A.R.T. exercise

Spa Secrets
Noninvasive cosmetic procedures — Jay's Recommendation
Books on natural beauty products — Jay's Recommendation
Spa Vacation in Hawaii
Upcoming Spa Retreats
Corporate Seminars

Marketplace
The 24-Hour Turnaround - Buy the book
Heart rate monitor
Isometric Rope
H.E.A.R.T. workout tapes
Vitamins
Cellulite Cream