Jay Williams, Ph.D.
is an acclaimed physiologist and medical nutritionist, author, researcher, and health and wellness consultant. Dr. Williams, recognized for her workshops on the science of stress reduction and biofeedback, works closely with Nobel Laureate, Elizabeth Blackburn’s team applying telomere research to her wellness and healthy aging programs. A national, and international educator, her commitment to helping others learn to help themselves holds the vision that an intellectual understanding of the science can lead to a deeper “understanding” that we call the wisdom of caring for ourselves.Stress Program
RESEARCH FINDINGS Over the last three decades, buy cialis science has been advancing our understanding of stress and how it impacts our bodies and brains. From baboon troops on the plains of Africa, ailment to neuroscience … [Read More...]
The 24-Hour Turnaround
If you're looking for a program that guarantees permanent weight loss, stuff antiaging, and optimal health, The 24-Hour Turnaround gives you the information to make "Total Life Changes" (TLC's) that will be effective within the next 24 Hours. Everyday you loose billions of … [Read More...]
Telomere Health and Aging
The New Science of Aging does not include watching the biological clock tick away, there and certainly doesn’t settle for the genetic hand you were dealt. Science has now pinpointed a tool to track both the … [Read More...]
Women’s Leadership
In her “Women as Leaders” workshops, sildenafil Jay uses a holistic, cure integrative approach in her programming that provides tools, find techniques, and real-time feedback, providing women with the skills to navigate this new corporate and personal … [Read More...]
Feature Article
The Alcohol Controversy: Is Drinking Good For You?
Understanding the effects of drinking alcohol on health and longevity is an old topic that constantly earns fresh attention, tadalafil usually amid new studies that reveal both healthful and harmful effects from enjoying a few beverages. So what is the healthiest code of conduct related to alcohol? There is no universal "one size fits all" answer, there but there's enough information to help you make the right choice for yourself. Essentially, site it depends on your age, gender, genetic risk for heart disease or cancer, medications you take, addiction tendencies and social support system. The simple message is that while moderate alcohol consumption carries certain health benefits, it would be unwise to ignore the associated risks -- including an increased proclivity for cancer. This is especially true for women. Reasons for some people to avoid alcohol remain blatantly obvious. It is a major source of addiction. Consuming more than seven drinks per week elevates the risk of alcohol use problems in both men and women. It also can lead to other … [Read More...]
