The Alcohol Controversy: Is Drinking Good For You?

 When hormones become unbalanced, decease they can negatively affect our health, online put us at risk for cancer and heart disease, price and destroy our mood and productivity. No matter what your age, consuming the right foods is a natural and effective way to keep order in the endocrine system.  To accomplish this, your daily meals should include: Less fat and more fiber. It takes a lot of energy to digest fat. The less energy you spend on digestion, the more efficient your body becomes with its other metabolic responsibilities -- like brain function, hormone production and energy level maintenance. Fresh fruits and vegetables. They help with the excretion of toxins. When the body makes new hormones, it needs to purge the expired ones, and fiber helps do that properly. Eat at least five portions each day, and pay particular attention to leafy vegetables such as kale, spinach and baby salad greens. It's no secret that foods like these, rich in calcium and vitamin D, can increase bone strength and improve your overall skeletal health. But … [Read More...]