Stress Program
RESEARCH FINDINGS Over the last three decades, science has been advancing our understanding of stress and how it impacts our bodies and brains. From baboon troops on the plains of Africa, to neuroscience labs at Stanford … [Read More...]
The 24-Hour Turnaround
If you're looking for a program that guarantees permanent weight loss, antiaging, and optimal health, The 24-Hour Turnaround gives you the information to make "Total Life Changes" (TLC's) that will be effective within the next 24 Hours. Everyday you loose billions of cells and … [Read More...]
Telomere Health and Aging
The New Science of Aging does not include watching the biological clock tick away, and certainly doesn’t settle for the genetic hand you were dealt. Science has now pinpointed a tool to track both the aging … [Read More...]
Women’s Leadership
In her “Women as Leaders” workshops, Jay uses a holistic, integrative approach in her programming that provides tools, techniques, and real-time feedback, providing women with the skills to navigate this new corporate and personal way of living and … [Read More...]
Feature Article
The Alcohol Controversy: Is Drinking Good For You?
Understanding the effects of drinking alcohol on health and longevity is an old topic that constantly earns fresh attention, usually amid new studies that reveal both healthful and harmful effects from enjoying a few beverages. So what is the healthiest code of conduct related to alcohol? There is no universal "one size fits all" answer, but there's enough information to help you make the right choice for yourself. Essentially, it depends on your age, gender, genetic risk for heart disease or cancer, medications you take, addiction tendencies and social support system. The simple message is that while moderate alcohol consumption carries certain health benefits, it would be unwise to ignore the associated risks -- including an increased proclivity for cancer. This is especially true for women. Reasons for some people to avoid alcohol remain blatantly obvious. It is a major source of addiction. Consuming more than seven drinks per week elevates the risk of alcohol use problems in both men and women. It also can lead to other destructive behavior, … [Read More...]
