Antiaging Sleep

TLC 6: Sweet Dreams

Extend your life with anti-aging deep sleep. In The 24-Hour Turnaround, cialis 40mg TLC 6, visit web I show how healing sleep extends your life, boosts your immune function, prevents aging, and even helps you drop unwanted pounds. It’s no news that most Americans are sleep deprived. Nearly one in three people surveyed by the National Sleep Foundation reported getting only six hours or less of sleep during the week—although 98 percent of those surveyed said sleep was as important to them as exercise and good nutrition.

New studies confirm that sleep affects more than just alertness: it influences your memory, your productivity, and your reflexes. Not only does sleep deprivation make you fatigued, unable to concentrate, and irritable, losing sleep over a long period of time can reduce your functioning capacity. Cellular regeneration happens primarily during sleep, and the amount of deep sleep and dream sleep you get every night may be a fair indicator of your lifespan. Research confirms that lack of deep sleep can tear down your immune system, making you more susceptible to viral and bacterial infections, and it greatly affects your youthful good looks and how you relate to those around you.

Reading The 24-Hour Turnaround, TLC 6 will be important if you are interested in decreasing your biological age. But what about those who have difficulty getting to sleep or even maintaining restful sleep? TLC 6 will help you to incorporate important sleep steps in your daily routine so that you feel younger, and more alert, energetic, and productive in the next 24 hours.

Get Started Today: Sweet dreams for anti-aging.

Sleep Turnaround Tip: Go to bed 15 minutes earlier. Plan to get into bed 15 minutes earlier than normal tonight — even if you don’t immediately fall asleep. Whatever you normally do during that last 15 minutes of the day can be done the next morning. Unless you are an extreme night owl, you are probably more efficient in the morning than at midnight anyway. Set your alarm 15 minutes earlier tomorrow morning to help you capture that extra bit of time and to reset your body clock. Eat to sleep and stay young — stay with the 3/500 rule that is an important component of the Definition Diet. Keep your evening meal 500 calories or less if you have problems sleeping. Have larger meals at breakfast and lunch and don’t forget your Definition Diet snacks. Your pituitary gland secretes less anti-aging Human Growth Hormone while you sleep if you eat a large meal before bedtime OR if you have refined deserts or alcohol.

Red Alert!

Researchers have found that those people who were more likely to be awake during the first cycle of sleep tend to have lower levels of natural killer cells—levels you want to go up—not down—to stay well and prevent diseases. That’s why using the Turnaround tips in TLC 6 will help you to stay asleep during all sleep cycles—and benefit with the boost in immune function.

Sleep and Diabetes

A surprising study published in The Lancet revealed that the young adults in the trial who cut sleep from eight hours to four hours of sleep each night had striking changes in glucose tolerance and endocrine function, representing the effects of advanced age or even the early stages of diabetes. These changes reversed when the volunteers spent 12 hours in bed.
TLC 5: Alcohol and the Myth of Moderation

Learn about the myth of alcohol moderation.

In The 24-Hour Turnaround TLC 5, I give you information to help you evaluate the effect of alcohol on weight loss, aging, optimal health and sleep. While the accepted wisdom for most people is that a glass of wine every evening is good for your heart, it may, in fact, be packing on the pounds and contributing to wrinkled skin. Chemically, alcohol acts as a diuretic and causes dehydration—just what you want to avoid

to look and feel young. And research confirms that just one glass of wine inhibits your body’s ability to burn fat for the next 48 hours. But now you can learn how to turn this fat-burning condition aroundin the next 24 hours. I also unravel the “French paradox” and give strong evidence revealing that alcohol is linked to some types of cancer, as well as age-related diseases. AND if you are taking HRT, find out why you are at additional risk for breast cancer when you drink alcohol.

Get Started Today: Alcohol Turnaround Tip.

Skip your evening glass of wine and increase your body’s ability to burn fat and remove toxins during the next 24 hours.

One of the first questions on my client profile form is, “Do you drink alcohol?” It’s ironic that I usually get the answer, “No. I only have wine or beer with dinner.” Read my lips: Wine and beer are both alcoholic drinks! A critical part of the interview process when a new client comes to me is determining whether she can limit alcohol to help accomplish weight loss, hormone balance and reverse aging. If the answer is no, then I ask her to rethink her priorities and resolve this need for alcohol, or I will not be much benefit to her.

Not only are there life-threatening consequences associated with drinking alcohol, but that one little glass of wine is guaranteed to disrupt your deep, anti-aging sleep, and slow down your fat-burning mechanism. Alcohol’s empty calories also replace whole foods that have beneficial nutrients. And alcohol is known to be toxic in relationships and cause even the most cautious people to say things or act in ways that are out of character for their behavior.

Alcohol and Blood Pressure
Alcohol is a targeted culprit in boosting blood pressure, and if you’ve been diagnosed with hypertension (high blood pressure), stopping alcohol consumption is one proactive step that will save your heart. In women, hypertension increases the risk of heart attack and cardiovascular disease by 25 percent, and more than half of all women over age forty-five have it, including millions of women who have undiagnosed hypertension. Hypertension makes your heart work harder than normal, increasing the stress on your heart muscle and arteries and leading to a thickened heart muscle, which can cause irregular heartbeats (arrhythmias). High blood pressure can also lead to atherosclerosis (plaque build-up in the arteries), putting you at high risk for a heart attack or stroke.

In one of the studies reported in Hypertension, researchers concluded that a reduction in alcohol intake among drinkers significantly reduced their blood pressure. They found that when alcohol consumption fell by 16 to 100 percent, there were significant drops in systolic blood pressure (the top number in a blood pressure reading). Diastolic blood pressure (the lower number) also dropped significantly in eight clinical trials. The greatest drop in blood pressure was seen among patients with the highest blood pressure before treatment and those who cut their alcohol consumption the most.

It makes you wonder why doctors recommend drinking alcohol to reduce the risk of heart attack, when it increases the risk of hypertension, a major factor in cardiovascular disease. Perhaps this is truly the paradox.
TLC 6: Sweet Dreams

Extend your life with anti-aging deep sleep. In The 24-Hour Turnaround, TLC 6, I show how healing sleep extends your life, boosts your immune function, prevents aging, and even helps you drop unwanted pounds. It’s no news that most Americans are sleep deprived. Nearly one in three people surveyed by the National Sleep Foundation reported getting only six hours or less of sleep during the week—although 98 percent of those surveyed said sleep was as important to them as exercise and good nutrition.

New studies confirm that sleep affects more than just alertness: it influences your memory, your productivity, and your reflexes. Not only does sleep deprivation make you fatigued, unable to concentrate, and irritable, losing sleep over a long period of time can reduce your functioning capacity. Cellular regeneration happens primarily during sleep, and the amount of deep sleep and dream sleep you get every night may be a fair indicator of your lifespan. Research confirms that lack of deep sleep can tear down your immune system, making you more susceptible to viral and bacterial infections, and it greatly affects your youthful good looks and how you relate to those around you.

Reading The 24-Hour Turnaround, TLC 6 will be important if you are interested in decreasing your biological age. But what about those who have difficulty getting to sleep or even maintaining restful sleep? TLC 6 will help you to incorporate important sleep steps in your daily routine so that you feel younger, and more alert, energetic, and productive in the next 24 hours.

Get Started Today: Sweet dreams for anti-aging.

Sleep Turnaround Tip: Go to bed 15 minutes earlier. Plan to get into bed 15 minutes earlier than normal tonight — even if you don’t immediately fall asleep. Whatever you normally do during that last 15 minutes of the day can be done the next morning. Unless you are an extreme night owl, you are probably more efficient in the morning than at midnight anyway. Set your alarm 15 minutes earlier tomorrow morning to help you capture that extra bit of time and to reset your body clock. Eat to sleep and stay young — stay with the 3/500 rule that is an important component of the Definition Diet. Keep your evening meal 500 calories or less if you have problems sleeping. Have larger meals at breakfast and lunch and don’t forget your Definition Diet snacks. Your pituitary gland secretes less anti-aging Human Growth Hormone while you sleep if you eat a large meal before bedtime OR if you have refined deserts or alcohol.

Red Alert!

Researchers have found that those people who were more likely to be awake during the first cycle of sleep tend to have lower levels of natural killer cells—levels you want to go up—not down—to stay well and prevent diseases. That’s why using the Turnaround tips in TLC 6 will help you to stay asleep during all sleep cycles—and benefit with the boost in immune function.

Sleep and Diabetes

A surprising study published in The Lancet revealed that the young adults in the trial who cut sleep from eight hours to four hours of sleep each night had striking changes in glucose tolerance and endocrine function, representing the effects of advanced age or even the early stages of diabetes. These changes reversed when the volunteers spent 12 hours in bed.