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We can even contact it trustworthy. But how considerably so? Let us see!How secure is the TunnelBear absolutely free VPN. The great information is that the TunnelBear absolutely free VPN is just as secure and anonymous as the paid edition.

This service provider seems to be dedicated to holding your privacy intact even though utilizing its VPN service. TunnelBear every year performs impartial stability audits to demonstrate they do not check, log, or offer any of your browsing activity.

This offers an extra layer of transparency and a foundation for rely on. This VPN won’t have a broad selection of protocols to give. Continue to, the OpenVPN, IKEv2, and IPSec protocols need to be enough for your on-line pursuits with a absolutely free VPN.

  • Pay attention to WebRTC, DNS and IP leaking from apps and browser extensions.
  • Look at IP, WebRTC and DNS leakages from browser and apps extensions.
  • Look at the expense versus significance.
  • Bargain VPN for Visitors
  • Exactly Why Are VPNs Obstructed Every so often?

Choose the VPN membership from every individual VPN solution. we are not able to say that TunnelBear is a stringent no logs coverage company. The fact is, there is certainly pretty some logging likely on.

That remaining claimed, we ought to increase proper absent that the facts this VPN logs simply cannot be utilised to discover you or your bodily site. The excellent news is that the TunnelBear free of charge VPN does not acquire and log the pursuing:IP addresses visiting the website IP addresses on services connection DNS queries even though linked Any information about the applications, solutions, or websites users use whilst connected to the provider. This is what this supplier implies by no logs. So, in this feeling, TunnelBear is a harmless VPN to use. Vigilant Manner – VigilantBear. The TunnelBear VigilantBear element is in truth a kill swap. Without it, you could possibly leak crucial delicate information and facts like your IP handle and your DNS requests.

If you swap on the Vigilant Manner, all your apps connecting to the internet will be blocked when there is certainly a link drop or you happen to be transforming servers. This is to make certain that no web targeted visitors will route instantly by means of your ISP. GhostBear Method.

The GhostBear element is the TunnelBear way of obfuscation. In essence, GhostBear makes use of double encryption so that your encrypted VPN targeted traffic would feel like standard world-wide-web targeted traffic. This attribute really should be made use of in censorship-freak countries like China or in any other case when your VPN or pretend IP gets blocked. The GhostBear function is just not readily available for iOS.

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Get The Most From Your Homeschooling Encounter

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Are you currently contemplating home university? Is your child experiencing challenges? Are you feeling the desire to spend more time collectively? Whatever your unique condition, house college may be the response. Read on this article to learn more. You will discover some fabulous suggestions to help you make a decision if it is the right choice for you.

If you are homeschooling your child, usually incorporate reading within your everyday curriculum. Depending on the chronilogical age of the kid, this will involve reading aloud and allowing him or her a quiet time and energy to read through by yourself. Having a more youthful little one, begin with the alphabet, view words and phrases and phonics, progressing to simple guides. Older children will love various mediums, which includes magazines and college textbooks.

If you have a variety of grows older with your homeschool setting, you can use more aged students to train the younger types. This is especially true of reading through, where by individuals who read nicely can see on the youngsters, directed out phrases they may be unable to read by themselves yet.

Recognize that you do not have to operate on each and every subject daily. Most general public educational institutions will not also have kids check out each school each day for instance, when your kids may go to technology on Monday and Wednesday, they go to math on Tuesday, Thursday and Friday. This is the very same form of style you need to use when home schooling.

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Before you start home schooling, check out the regulations where you live. Your status may require your young ones to consider specific consistent tests. You may even have to create an account as being a personal institution. Most claims possess a householders’ association, that may be a valuable source when investigating the regulations where you reside.

Do not forget that a prepared working day lacks i need someone to do my homework to become rigorous. Plan instruction in advance and stick to a timetable. As well, be flexible adequate you could improve your strategies when necessary. Unplanned discipline travels or unexpected difficulties by using a session could change your ideas, and that’s just fine.

Before starting home schooling, be aware of the self-discipline used at your residence. Each and every residence features a specific type of “discipline”ќ or instruction that ought to be set to work with when homeschooling. Know if the relationship which you have together with your young children will make this much easier or more difficult, to help you make any essential alterations.

The positive aspect of homeschooling is that it is extremely accommodating. Conventional classrooms are very structured by using a tough programs. Home schooling permits you to stray away from this one size suits all mindset, and framework your lessons to suit your child’s studying fashion. What this means is if your little one fails to be aware of the traditional way mathematics is trained, it is possible to help them learn in ways they recognize alternatively.

Know your shortcomings. It is unlikely that any mother or father can singlehandedly train their children every little thing they must know from kindergarten through 12th grade. There are many alternatives for top-stage courses. For instance, on-line senior high school and online learning plans can help your kids flourish in the afterwards grades and get ready for the GED and college or university.

There are numerous lessons that you could include a number of ages of kids in. You can go on a digital tour of a new city using the pc. Old youngsters can learn about the background while the younger kids can read about the dialects talked and simpler issues which can be age group correct. It is actually a terrific way to have the whole loved ones included in the learning approach.

When you are brand new to homeschool, don’t make an effort to do a lot of as once. Simplicity into your regimen. By way of example, throughout the initial time, emphasis generally using one topic. Add more subject areas while you feel much more comfortable, but be sure you do it in a timely manner which means that your children keep on track.

Keep in mind that even community educational institutions might not strike every single subject matter, every single day. While arithmetic and studying are believed central programs, young children may only have artwork once per week and something like research 3 x weekly. Don’t stress your self out attempting to get too much into the time. Test a little bit and locate a plan that works for you.

Homeschooling permits your youngster to discover in the much more interesting and exciting way. Your child is not really bound to a textbook and may take pleasure in studying autobiographies and exciting textbooks about background. Journeys towards the collection and also the zoo park may be fantastic understanding activities, and a lot of fun to your kid to ask questions.

For your youngsters age they may support make a decision whether or not they need to continue to be home-schooled. Once they feel that they would absolutely love being in a normal university, then let them test it for a semester or a calendar year. Make certain they comprehend they may be spending for around a semester to help you steer clear of giving directly into rash selections.

Keep in mind reasons why you desired to start off home schooling. Be prepared for some challenges, aggravation, and days that just don’t work out effectively. Keep in mind the reasons you selected to do this. It could be everything from getting trust-relevant to looking to be a little more involved with your child’s training. What ever your motives, keep these in your mind when you run into a difficult time.

Give your kids healthier snack foods or foods before beginning a discovering treatment. Proper nutrients helps enhance the opportunity to find out. This will give your son or daughter essential vitality to learn during the course, and aid in focus. This will assist always keep their interest and prevent them from tiring as time goes on.

Go on a drive to your local local library to read through on certain subjects. Studying is probably the most critical expertise to build up for a pupil of all ages. It will go without the need of stating, but the only way for a kid to acquire greater at reading is always to study, and study frequently. A catalogue is a fountain of information in all of the topics of learning. Encourage your learner to explore the stacks, but make an effort to guide them to guides which can be suitable for their reading degree, or even a tiny above. Utilize these very same textbooks for educating them writing, reading, and other subject areas.

Managed that assist you? Essentially, you discovered a bit about residence school, and just what it means. There are a number of other solutions on-line that will help you. Continue to investigate this issue. Then, you could make the best determination for you and your family. If this looks practical, practice it!

Get The Most From Your Time In University

Gonna university can be quite a challenging project. There are many applications to submit, arrangements being created and a variety of points to get structured. Although it might seem like no easy task, if you place the proper advice to get results for you, you may make the method much better. Keep reading and obtain a jump start on your after that steps.

When you are going to require a huge assessment, make sure you try to eat a sufficient breakfast but ensure that is stays a little bit lighting. Don’t enter into an exam eager, or you’ll have lots of difficulty concentrating. Tend not to eat way too much both nonetheless, which means you don’t suffer from an annoyed belly.

Make sure you get a good amount of relax. If you are attending university, you may find it simple to stay up for a get together and after that do homework, but it really will catch up to you. Unless you get enough sleeping, working on your work will probably be difficult plus your levels will suffer using this.

You should be respectful of your own roommate’s hopes. You need to discover ways to work together with her or him so that it helps make your time and energy much easier. Take a seat when you first reach school and learn the things you both count on away from a roommate to help you equally be happy.

It is essential to pick your courses sensibly. Attempt to avoid using a great deal of lessons that you are going to ought to devote time and effort and awareness of all at once. Rather, alternate these more challenging classes with less difficult kinds to produce your semester and school encounter a far much easier one particular.

If at all possible try to reside for your first year in college campus homes. By benefiting from space and board you may allow yourself even more of an opportunity to give attention to getting used to the college campus and group. Then in subsequent many years you will find a much better idea of where you might would rather live by yourself.

When you are a grownup returning to college or university, try out getting started with night time classes. The sessions through the day time are filled with young adults right out of high school graduation. The night time classes are normally filled with grown ups and college students who happen to be intent on the amount. It can result in a much better college experience.

When arranging your lessons, make sure that you allow yourself breaks. Do not take anymore than three hours of classes without a split of one or more 60 minutes. This offers you the opportunity to consume, research, make a telephone call, or look after other enterprise. Additionally, it improves your alertness.

Think about your lifestyle soon after university. Though it may be luring to get to college or university and think of it as your personal tiny entire world, 1 day you will have to keep. Ensure that each course and each and every group displays what you would like to wear a job application. This way, you own an easier time acquiring a work while you are accomplished.

Investigate in your planned significant. Just before proclaiming your significant, carry out the research to discover in case your option is feasible. Examine current and projected task prospects for anyone with this main. Moreover, look at the upcoming predicted revenue, and the types of fields’ individuals with your planned major usually go deep into. Whatever you get may shock you.

Don’t be scared to obtain entertaining when you are apart at college. You need to limit the time that you party. There exists constantly time for the celebration once you buy your learning completed. Bear in mind you will be not there just to get together and you will probably become frustrated in on your own when you destroy your chance to generate a mark in your life by losing it planning to functions and skipping out on course.

Whilst your co-op place may not pertain to your significant, nevertheless have a good effort. Businesses importance both education and practical experience. Job review applications are a great way to get experience and help purchase your sessions.

Figure out how to put in priority your courses in regard to examine time. Not every your classes is going to be intense for you personally. All those sessions that you master, are frequently simple for you and do not demand all the examine time. Be smart and employ that study time for other lessons who do require more of your attention nonetheless, always refocus your time and energy ought to obstacles come up within the straightforward type.

There are various forms of schools so be sure you select one that meets your needs. If you require more focus within the school room, than the usual sizeable institution with 300 pupils to a school will not be your best option. How you will understand can tremendously affect how you will do at particular educational institutions.

Try to plan your lessons around your job routine as opposed to the other way around. When you start off organizing very early, it is possible to find classes that don’t hinder work timetable. This could be more challenging should you work a small-wage work, but usually your workplace will work with you.

Don’t forget to get concerned on grounds. School isn’t just about studying night and day. You should get around and see stuff you might end up taking pleasure in. Participating in college campus plans is a terrific way to spend time whilst becoming successful at the same time.

Do An Assignment

Learn to manage your time when you find yourself aside at college or university. Your folks will not be about to inform you to research your options, it is therefore up to you to take that accountability upon on your own. Usually do not delay until the past min to do an assignment due to the fact that can result in bad quality of the operate.

Acquiring all set for university lacks to become tough. It will not overwhelm you if you are educating yourself about continuing to move forward with your schooling. As you now have some reliable advice to use, you will get down to the actual business of achieving your goals in school.

Help Make Your College or university Result Optimistic Using This Type Of Advice

Million-money selections are looking forward to your view all around every area. How you choose these items will probably see how your time and energy in school is invested and will affect your article-school existence. To be ready, look at the tips inside the article they can help you.

Purchase your school books a few days ahead of the word commences. Devote an hour or so familiarizing yourself with every of your publications. For those who have use of your training course syllabus, check it out and find out exactly where within the publication your type will likely be starting. By doing this you can get a slight head start.

Going to college or university is actually a dedication. Should you be considering obtaining an education, you need to make sure you will have enough time to attend classes and perform your due diligence. You could have to produce some modifications for your routine, talk to your loved ones as well as your employer before you decide to register for institution.

You will have to get acquainted with the teachers of your sessions once they start. Take a walk with their office buildings and consult with them face to face. Ensure you build a solid relationship together. One never knows when you may need their help, and if they like you, they can be considerably more ready to help.

You have to be polite of your own roommate’s desires. You must figure out how to deal with them so that it makes your time and energy much easier. Sit down when you arrive at institution and discover everything you equally expect out from a roommate to help you the two be happy.

Become a morning person. There is a lot of interacting in university, and if you are interested in your researching, that mingling will make it hard to completely focus with your dorm through the night. As an alternative, try out getting out of bed brilliant and early prior to all the others to be able to research in peacefulness.

When you know what your key is, get acquainted with the professionals because division. They will be able to inform you and give you useful info in how you can satisfy your wishes. Their expertise will confirm invaluable as you may keep on. Furthermore, for those who have any problems, they should be able to assist you to.

While you are in type, take several remarks as you possibly can. In college, teachers will have a tendency to make use of off of the lectures greater than the textbooks, because this can help you to get better marks on exams. Also, using information is a very important talent that you will need during university so it is essential to process.

Create a system together with your roommate for studying. Choose specific peaceful instances every day for the dorm space so that it can be used for learning entirely. If you or your roommate know these times, you may make the mindful decision to stay around or abandon the area.

Investigate on your designed main. Before proclaiming your major, do the analysis to understand if your option is attainable. Look at current and projected career potential customers for those with that significant. In addition, check out the potential anticipated income, and the types of fields’ individuals with your intended significant usually go into. Everything you get might shock you.

Do more than just acquire lessons to locate where your interests lie. Go all around campus and get included. There are several organizations on campus that are constantly looking for new people. There is a ton to do on campus. Set out to try one particular new factor every week that you have never ever completed well before.

It is important to remember that college or university is not really all about studying. College or university is really a important take on their adult years and should be handled as a result. When you should not party the night out, will not keep your nasal area inside your publications to the level that you simply do not be able to love this particular time of your life.

Produce a resolve for your education and learning. Should you go into institution thinking of it like a huge bash, then that’s what exactly you’ll get free from it. And also you more than likely won’t previous the 4 several years. A lot of cash is now being allocated to your education, so you have to commit yourself to ensuring your success.

Familiarize yourself with the individuals inside the money for college workplace. If you make close friends using them, they are going to show up much more pleasant for you. Then, once you have concerns, they can help you more easily. Although they are all experts, it never ever is painful to oil the sociable tires with regards to your financial demands.

Don’t be afraid to obtain fun while you are aside at college. You must also limit enough time where you celebration. There exists constantly time for any celebration when you obtain your learning carried out. Recall you happen to be not there only to bash and you will probably wind up being frustrated in yourself if you ruin your chance to generate a symbol in everyday life by spending it gonna events and skipping out on type.

Ensure to consider breaks. You are able to come to be burned out should you examine an excessive amount of. Your parents might not exactly believe that it’s possible to examine too much, but you can. Type-A perfectionists may have trouble soothing, but it is very important relax occasionally to de-pressure and allow the info you’ve researched sink in.

Make certain you pick a college or university that meets your needs. Decide what you are looking at and find a university which has a fantastic system. Should you be the type that could easily go missing within the crowd than locate a small college exactly where you will have a much more personalized practical experience.

Do An Task

Discover ways to manage your time while you are apart at school. Your mother and father usually are not around to inform you to perform your due diligence, so it will be your choice to adopt that accountability on oneself. Tend not to delay until the past min to accomplish an project simply because that can bring about bad quality of your work.

Everything you’ve just figured out needs to have you sensing assured and cozy with all the upcoming selections you’ll make. The greater sound selections you will make, the more effective the end result will be. Put the guidance of this write-up to great use and keep functioning towards graduating!

The Alcohol Controversy: Is Drinking Good For You?

Understanding the effects of drinking alcohol on health and longevity is an old topic that constantly earns fresh attention, usually amid new studies that reveal both healthful and harmful effects from enjoying a few beverages.

So what is the healthiest code of conduct related to alcohol?

There is no universal “one size fits all” answer, but there’s enough information to help you make the right choice for yourself. Essentially, it depends on your age, gender, genetic risk for heart disease or cancer, medications you take, addiction tendencies and social support system. The simple message is that while moderate alcohol consumption carries certain health benefits, it would be unwise to ignore the associated risks — including an increased proclivity for cancer. This is especially true for women.

Reasons for some people to avoid alcohol remain blatantly obvious. It is a major source of addiction. Consuming more than seven drinks per week elevates the risk of alcohol use problems in both men and women. It also can lead to other destructive behavior, family violence and an increased number of falls in older adults. Pairing it with pregnancy, some medications or driving can be hazardous and should be avoided.

But you already know that. So if you want to drink responsibly, what constitutes moderation and how can it enhance your health?

Moderation, as defined by the U.S. Department of Agriculture, is no more than one drink per day for women and no more than two drinks per day for men. A drink is 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof spirits. It’s important to note that studies claiming positive health benefits from “moderate drinking” included people who adhered to this definition. (It’s a long way from getting hammered!)

We asked longevity guru Dan Buettner for his thoughts on the topic. “Go ahead, have a drink,” said Buettner, author of “Blue Zones,” which examines all factors that contribute to long and healthy living. “In Sardinia, red wine is consumed every day; in Okinawa, it’s a glass of sake with friends. A daily drink can lower the incidence of heart disease and reduce both cholesterol levels and the effects of chronic inflammation. Red wine is rich in antioxidants and polyphenols, which may help ward off arteriosclerosis. But the secret is moderation: Drink a glass or two a day at most; more will negate the benefits.”

recent Time Magazine report found that people who drank alcohol moderately lived longer than those who abstained entirely, supporting Buettner’s position. The actual study also said these finding were not experimental, but that other important factors deserved consideration.

In addition to increasing longevity, men 40 and older and women 50 and above can enjoy other health benefits from moderate alcohol consumption. Several recent studies point out that it reduces the risk of heart disease and may protect against dementia and Type 2 Diabetes. In many reviews, beer and spirits contained the same benefits as red wine.

However, there’s one detail that clouds the good news. Despite this positive effect on potential heart disease, alcohol can boost blood pressure in people diagnosed with hypertension. In these cases, abstaining from alcohol is one proactive step that could save your heart, according to the Cleveland Clinic.

2010-10-01-images2.jpegThere’s more. While heart disease and longevity usually become factors later in life, cancer can strike in the prime years. And the research in this arena is not encouraging.

“We can confidently say that even moderate alcohol consumption is associated with a modestly higher risk for breast and colorectal cancer,” noted Susan Gapstur, Ph.D., of the American Cancer Society.

Cancer epidemiologist and researcher Naomi Allen of the University of Oxford, told WebMD that “there were no minimum levels of alcohol consumption that could be considered without risk.”

Some of the earliest research connecting alcohol and breast cancer came from the 90,000 Nurses’ Health Study, which began in 1980. By 1987, an article in The New England Journal of Medicine concluded that women who consumed three to nine drinks each week increased their risk of getting breast cancer by 30 percent. The more they drank, the greater the threat.

Subsequent research arrived at similar conclusions, with slightly different details. In 1998, Harvard scientists published a paper in the Journal of the American Medical Association pooling the results of six worldwide studies that included more than 320,000 women. The paper determined that one drink a day led to a 10 percent increase in breast cancer risk. Two to five drinks a day escalated that number to 40 percent.

Researchers following the ongoing Million Women Study in the United Kingdom reported that women who drank alcohol increased their risk of cancers of the breast, liver, rectum, mouth, throat and esophagus. The study subjects consumed an average of one serving of alcohol each day. Again, the more they drank, the worse the peril. And for those who want to believe wine is always a safe choice, the analysis found that exclusive wine drinkers suffered the same risk for developing cancer as those who drank beer, spirits or a combination of alcoholic beverages.

In the end, the healthiest approach to drinking depends on your individual circumstances — and your ability to keep your consumption at a modest level. So here’s a toast to good health! And remember, please don’t drink and drive.

“Hormone Healthy Food Choices” by Jay Williams PhD

When hormones become unbalanced, they can negatively affect our health, put us at risk for cancer and heart disease, and destroy our mood and productivity. No matter what your age, consuming the right foods is a natural and effective way to keep order in the endocrine system. 

To accomplish this, your daily meals should include:

  • Less fat and more fiber. It takes a lot of energy to digest fat. The less energy you spend on digestion, the more efficient your body becomes with its other metabolic responsibilities — like brain function, hormone production and energy level maintenance.
  • Fresh fruits and vegetables. They help with the excretion of toxins. When the body makes new hormones, it needs to purge the expired ones, and fiber helps do that properly. Eat at least five portions each day, and pay particular attention to leafy vegetables such as kale, spinach and baby salad greens. It’s no secret that foods like these, rich in calcium and vitamin D, can increase bone strength and improve your overall skeletal health. But new evidence shows they also help calm jangled, hormonally harassed nerves.
  • Complex carbohydrates. Whole grains are high in fiber and B vitamins, which are important for hormonal balance. In a study conducted at the University of Tennessee Health Sciences Center, researchers reported that women with premenstrual syndrome (PMS) who ate a meal high in carbohydrates (but avoided sugar and white flour) were happier and more relaxed within one hour. Women in another group who ate a high-protein meal felt angry, sad, and more agitated. Within three hours, the carbohydrate group’s blood sugar returned to normal levels, and they needed to eat again.

Based on this study, women who suffer from PMS should eat smaller, more frequent meals that include carbohydrates. The 3/500 Rule (snacks or meals of 500 calories or less every three hours) defines hormone health.

*Foods rich in essential fatty acids (think Omega 3). They have an anti-inflammatory effect on the body and reduce abnormal clotting, which helps prevent endometriosis and fibroids. Eat oily fish (tuna, salmon, sardines, mackerel, and herring) three times per week, along with nuts and seeds (walnuts, flax, sunflower, pumpkin). Bonus: Omega 3 fatty acids are also good for the brain and can elevate your mood.

*Soy. It contains phytoestrogens, a mild estrogen-like compound that fits into the body’s estrogen receptors and blocks potentially negative effects — including cancer — of more powerful estrogens. They also reduce hot flashes, vaginal dryness, and other symptoms associated with menopause. The isoflavones in soy promote calcium absorption and decrease susceptibility to bone breakdown and loss. Furthermore, when estrogen is declining or fluctuating, isoflavones help regulate that unpredictable hormone, alleviating many menopausal and PMS symptoms. (Confused about soy? If you missed it, please check our previous article: The Soy Controversy)

*Beans. According to nutritionist Susan Krause, MS, RD, the isoflavones in beans may stabilize symptoms of PMS, perimenopause, or menopause, and possibly help prevent tumor formation related to breast cancer. Although soybeans have among the highest levels of isoflavones, other sources include favas, lentils, and chickpeas. And if pregnancy is in your plans, beans can give you a steady supply of folic acid — essential for normal development of the fetus.

*Filtered water. Lots of it. Stay on a hydration schedule. Because your brain is about 80 percent water, this will improve your mood and attitude, and conquer your hormone headaches.

Notice we didn’t recommend milk? The cow pumping out all of that calcium is not drinking milk or taking calcium pills. It’s eating grass! Leafy green vegetables are the most absorbable form of calcium for cowsand humans, and assist with the placement of calcium into the bone structure.

If your diet does include meat and dairy products, eat low-fat and organic versions. These come from animals that were not fed hormones, growth-enhancing antibiotics, or grain raised with synthetic pesticides (which may disrupt hormones as well). Hormones love fat, so they’re virtually swimming in whole milk. If you’re worried about keeping your endocrine system in order, don’t add to the mess by eating foods overflowing with additional hormones.

Other foods to avoid during menopause:

*Excess sugar. It can stimulate cravings and suppress the body’s ability to utilize the calcium and phosphorus needed to build bone.

*Excess fat and cholesterol. For reasons mentioned above; also, as estrogen levels plummet, cholesterol can rise.

*Alcohol. It can exacerbate the symptoms of menopause. If you are at risk for breast cancer, don’t drink at all.

*Caffeine. Research shows that PMS intensifies with the consumption of caffeine-containing beverages. In one study, women who abstained from caffeine during the PMS phase of each month resolved their symptoms completely.

*Refined and spicy foods. Along with sugar, alcohol, and caffeine, these may trigger hot flashes, mood swings, vaginal discomfort, and other negative hormonal symptoms. Maintain a food and mood diary to help you determine which ones impact you most.